GARDEN SALAD SIDE WITH LETTUCE vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE WRAPS wins in 4 out of 10 nutrient categories
GARDEN SALAD SIDE WITH LETTUCE: 3
vs
LETTUCE WRAPS: 4
(3 ties)
Overview
| Nutrient | GARDEN SALAD SIDE WITH LETTUCE | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD SIDE WITH LETTUCE | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 99 MG | 401 MG | |
| Sodium, Na | 19 MG | 24 MG |