GARDEN SALAD SIDE WITH LETTUCE vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN SALAD SIDE WITH LETTUCE: 5
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD SIDE WITH LETTUCE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 19 cal | 92 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.9 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD SIDE WITH LETTUCE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GARDEN SALAD SIDE WITH LETTUCE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 19 MG | 35 MG |