GARDEN SALAD SIDE WITH LETTUCE vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 11 nutrient categories
GARDEN SALAD SIDE WITH LETTUCE: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | GARDEN SALAD SIDE WITH LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD SIDE WITH LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GARDEN SALAD SIDE WITH LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 99 MG | 553 MG | |
| Sodium, Na | 19 MG | 76 MG |