GARDEN SALAD ICEBERG LETTUCE vs POWER BLEND LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
Ad 468x60
POWER BLEND LOADED WITH SPINACH AND KALE wins in 8 out of 13 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 3
vs
POWER BLEND LOADED WITH SPINACH AND KALE: 8
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 153 MG | 388 MG | |
| Sodium, Na | 12 MG | 88 MG |