GARDEN SALAD ICEBERG LETTUCE vs CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS wins in 7 out of 13 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 4
vs
CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS: 7
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 39 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 153 MG | 328 MG | |
| Sodium, Na | 12 MG | 312 MG |