GARDEN SALAD ICEBERG LETTUCE vs SNACKERS CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 5
vs
SNACKERS CUCUMBER WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | SNACKERS CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 120 MG |