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GARDEN SALAD ICEBERG LETTUCE vs BABY LETTUCES

Nutrition comparison per 100 g serving

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BABY LETTUCES wins in 7 out of 11 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 2 vs BABY LETTUCES: 7 (2 ties)

Overview

Nutrient GARDEN SALAD ICEBERG LETTUCE BABY LETTUCES Winner
Calories 18 cal 24 cal
Protein 1.2 g 2.4 g
Carbs 2.4 g 3.5 g
Fat 0 g 0 g Tie
Fiber 0 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GARDEN SALAD ICEBERG LETTUCE BABY LETTUCES Winner
Folate, total 0 UG 71 UG
Vitamin C, total ascorbic acid 0 MG 5.6 MG

Minerals

Mineral GARDEN SALAD ICEBERG LETTUCE BABY LETTUCES Winner
Calcium, Ca 22 MG 47 MG
Iron, Fe 0.4 MG 0.9 MG
Sodium, Na 18 MG 112 MG
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