GARDEN SALAD ICEBERG LETTUCE vs BABY LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
BABY LETTUCES wins in 7 out of 11 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 2
vs
BABY LETTUCES: 7
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 112 MG |