GARDEN SALAD ICEBERG LETTUCE vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 4
vs
APPLE WITH CARAMEL DIP: 4
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 2.4 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 24 MG |