GARDEN SALAD ICEBERG LETTUCE vs STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES wins in 5 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 3
vs
STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES: 5
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 61 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 188 MG | 355 MG | |
| Sodium, Na | 24 MG | 14 MG |