GARDEN SALAD ICEBERG LETTUCE vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 7
vs
MCINTOSH APPLES: 1
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |