GARDEN SALAD ICEBERG LETTUCE vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 3 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 1
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 3
(6 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 188 MG | 199 MG | |
| Sodium, Na | 24 MG | 18 MG |