GARDEN SALAD ICEBERG LETTUCE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 6 out of 12 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 227 MG | |
| Sodium, Na | 18 MG | 191 MG |