GARDEN SALAD ICEBERG LETTUCE vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 4
vs
SHREDDED LETTUCE: 4
(4 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 160 MG | 141 MG | |
| Sodium, Na | 18 MG | 12 MG |