GARDEN SALAD ICEBERG LETTUCE vs SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 6 out of 12 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 6
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 96 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 3.5 g | 4.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 160 MG | 112 MG | |
| Sodium, Na | 18 MG | 171 MG |