GARDEN SALAD ICEBERG LETTUCE vs VEGGIE SNACK BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 5
vs
VEGGIE SNACK BOWL: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 130 MG |