GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 18 MG | 55 MG |