GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE vs 50/50 ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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50/50 ORGANIC BABY SPINACH wins in 10 out of 14 nutrient categories
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE: 1
vs
50/50 ORGANIC BABY SPINACH: 10
(3 ties)
Overview
| Nutrient | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 263.5 UG |
Minerals
| Mineral | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | 50/50 ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 160 MG | 506 MG | |
| Sodium, Na | 18 MG | 94 MG |