GARDEN SALAD vs ORO VERDE
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 10 nutrient categories
GARDEN SALAD: 7
vs
ORO VERDE: 2
(1 ties)
Overview
| Nutrient | GARDEN SALAD | ORO VERDE | Winner |
|---|---|---|---|
| Calories | 63 cal | 570 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.1 g | 52.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | ORO VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | ORO VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 4 MG |