GARDEN SALAD vs BISTRO ASIAN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
GARDEN SALAD: 5
vs
BISTRO ASIAN STYLE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD | BISTRO ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 119 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 8.9 g | 7.9 g | |
| Fat | 2.1 g | 6.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | BISTRO ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 10.2 MG |
Minerals
| Mineral | GARDEN SALAD | BISTRO ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 256 MG | 339 MG |