GARDEN SALAD vs WHOLE GREEK KALAMATA OLIVES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 8 out of 10 nutrient categories
GARDEN SALAD: 8
vs
WHOLE GREEK KALAMATA OLIVES: 1
(1 ties)
Overview
| Nutrient | GARDEN SALAD | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,600 MG |