GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH PIQUILLO PEPPER wins in 6 out of 10 nutrient categories
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 3
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 6
(1 ties)
Overview
| Nutrient | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 188 cal | 95 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 16.4 g | 10.5 g | |
| Fat | 10.9 g | 4.8 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 305 MG |