GARDEN ROTINI vs GREEN & YELLOW PASTA
Nutrition comparison per 100 g serving
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GARDEN ROTINI wins in 7 out of 14 nutrient categories
GARDEN ROTINI: 7
vs
GREEN & YELLOW PASTA: 6
(1 ties)
Overview
| Nutrient | GARDEN ROTINI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 295 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 75 g | 54.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROTINI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GARDEN ROTINI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 37 MG |