GARDEN ROMAINE LETTUCE vs ORIGINAL POTATO SALAD
Nutrition comparison per 100 g serving
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ORIGINAL POTATO SALAD wins in 6 out of 10 nutrient categories
GARDEN ROMAINE LETTUCE: 2
vs
ORIGINAL POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | GARDEN ROMAINE LETTUCE | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 163 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 10.4 g | 20 g | |
| Fat | 20.7 g | 8.9 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROMAINE LETTUCE | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.7 MG |
Minerals
| Mineral | GARDEN ROMAINE LETTUCE | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 407 MG |