GARDEN POPS vs PREMIUM ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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GARDEN POPS wins in 8 out of 15 nutrient categories
GARDEN POPS: 8
vs
PREMIUM ICE CREAM SANDWICHES: 5
(2 ties)
Overview
| Nutrient | GARDEN POPS | PREMIUM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 70 cal | 239 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 17.5 g | 38.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN POPS | PREMIUM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | GARDEN POPS | PREMIUM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 26 MG | 183 MG |