GARDEN PESTO vs AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN PESTO: 4
vs
AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS: 4
(2 ties)
Overview
| Nutrient | GARDEN PESTO | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 42.9 g | 55.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PESTO | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN PESTO | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 724 MG |