GARDEN PASTA SALAD WITH PEPPERS vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD WITH PEPPERS wins in 8 out of 10 nutrient categories
GARDEN PASTA SALAD WITH PEPPERS: 8
vs
SEAFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | GARDEN PASTA SALAD WITH PEPPERS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 240 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 15 g | 13 g | |
| Fat | 12.1 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD WITH PEPPERS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 621 MG | 580 MG |