GARDEN PASTA SALAD WITH PEPPERS vs CHICKEN CRANBERRY SALAD
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD WITH PEPPERS wins in 7 out of 11 nutrient categories
GARDEN PASTA SALAD WITH PEPPERS: 7
vs
CHICKEN CRANBERRY SALAD: 2
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD WITH PEPPERS | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 305 cal | |
| Protein | 4.3 g | 17.0 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 12.1 g | 20.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD WITH PEPPERS | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD WITH PEPPERS | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 621 MG | 254 MG |