GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 15.2 g | 11.8 g | |
| Fat | 11.6 g | 19.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 368 MG |