GARDEN PASTA SALAD vs COOKED BEETS
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD wins in 5 out of 10 nutrient categories
GARDEN PASTA SALAD: 5
vs
COOKED BEETS: 4
(1 ties)
Overview
| Nutrient | GARDEN PASTA SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 32 cal | |
| Protein | 3.7 g | 1.1 g | |
| Carbs | 17.1 g | 10.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | GARDEN PASTA SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 218 MG | 88 MG |