GARDEN & ORCHARD CHERRY SALSA vs JARLSBERG DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN & ORCHARD CHERRY SALSA: 4
vs
JARLSBERG DIP: 4
(3 ties)
Overview
| Nutrient | GARDEN & ORCHARD CHERRY SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 357 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN & ORCHARD CHERRY SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN & ORCHARD CHERRY SALSA | JARLSBERG DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 450 MG | 571 MG |