GARDEN OF LIFE vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
GARDEN OF LIFE: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 444 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 66.2 g | 48.9 g | |
| Fat | 8.8 g | 22.2 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.1 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 51 MG | 0 MG |