GARDEN OF LIFE vs DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS wins in 11 out of 19 nutrient categories
GARDEN OF LIFE: 6
vs
DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS: 11
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 26.7 g | 33.3 g | |
| Carbs | 40 g | 3.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 63 MG | |
| Iron, Fe | 7.2 MG | 13.3 MG | |
| Magnesium, Mg | 400 MG | 657 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 667 MG | 1,530 MG | |
| Potassium, K | 1,000 MG | 1,110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |