GARDEN OF LIFE vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 5 out of 11 nutrient categories
GARDEN OF LIFE: 5
vs
ORGANIC CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 41.7 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 41.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GARDEN OF LIFE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 667 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |