GARDEN OF LIFE vs LINAZA
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
GARDEN OF LIFE: 6
vs
LINAZA: 4
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | LINAZA | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 25 g | 15.4 g | |
| Carbs | 41.7 g | 38.5 g | |
| Fat | 33.3 g | 38.5 g | |
| Fiber | 41.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | LINAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GARDEN OF LIFE | LINAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 308 MG | |
| Iron, Fe | 6 MG | 5.5 MG | |
| Magnesium, Mg | 333 MG | 369 MG | |
| Sodium, Na | 0 MG | 38 MG |