GARDEN OF LIFE vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 15 nutrient categories
GARDEN OF LIFE: 5
vs
SANDWICH: 8
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 375 cal | 509 cal | |
| Protein | 10.9 g | 22.8 g | |
| Carbs | 65.6 g | 42.1 g | |
| Fat | 9.4 g | 29.8 g | |
| Fiber | 7.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 121.9 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 109 MG | 386 MG |