GARDEN OF LIFE vs GIANT
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 8 out of 10 nutrient categories
GARDEN OF LIFE: 8
vs
GIANT: 1
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | GIANT | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 10.9 g | 4.2 g | |
| Carbs | 65.6 g | 70.8 g | |
| Fat | 9.4 g | 14.6 g | |
| Fiber | 7.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.9 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 109 MG | 125 MG |