GARDEN OF LIFE vs SPICED GINGER APPLE SEED BAR
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 5 out of 10 nutrient categories
GARDEN OF LIFE: 4
vs
SPICED GINGER APPLE SEED BAR: 5
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 65.6 g | 51.1 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.1 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 78 MG | 256 MG |