GARDEN OF LIFE vs LINDT
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 21 out of 24 nutrient categories
GARDEN OF LIFE: 21
vs
LINDT: 0
(3 ties)
Overview
| Nutrient | GARDEN OF LIFE | LINDT | Winner |
|---|---|---|---|
| Calories | 391 cal | 639 cal | |
| Protein | 65.2 g | 5.6 g | |
| Carbs | 13.0 g | 38.9 g | |
| Fat | 8.7 g | 52.8 g | |
| Fiber | 8.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | LINDT | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 20.9 UG | 0 UG |
Minerals
| Mineral | GARDEN OF LIFE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 167 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 23.5 MG | 0 MG | |
| Magnesium, Mg | 139 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 652 MG | 83 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |