GARDEN OF LIFE vs DON'T GO NUTS
Nutrition comparison per 100 g serving
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DON'T GO NUTS wins in 7 out of 10 nutrient categories
GARDEN OF LIFE: 2
vs
DON'T GO NUTS: 7
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | DON'T GO NUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 71.9 g | 68.9 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | DON'T GO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | DON'T GO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 31 MG | 333 MG |