GARDEN OF FLAVOR vs MALTA GOYA
Nutrition comparison per 100 g serving
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GARDEN OF FLAVOR wins in 3 out of 10 nutrient categories
GARDEN OF FLAVOR: 3
vs
MALTA GOYA: 2
(5 ties)
Overview
| Nutrient | GARDEN OF FLAVOR | MALTA GOYA | Winner |
|---|---|---|---|
| Calories | 21 cal | 68 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 5.5 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF FLAVOR | MALTA GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GARDEN OF FLAVOR | MALTA GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |