GARDEN OF FLAVOR vs BOXCAR BERRY
Nutrition comparison per 100 g serving
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BOXCAR BERRY wins in 6 out of 11 nutrient categories
GARDEN OF FLAVOR: 2
vs
BOXCAR BERRY: 6
(3 ties)
Overview
| Nutrient | GARDEN OF FLAVOR | BOXCAR BERRY | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF FLAVOR | BOXCAR BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | GARDEN OF FLAVOR | BOXCAR BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 29 MG |