GARDEN OF FLAVOR vs SALUTTI
Nutrition comparison per 100 g serving
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GARDEN OF FLAVOR wins in 6 out of 10 nutrient categories
GARDEN OF FLAVOR: 6
vs
SALUTTI: 1
(3 ties)
Overview
| Nutrient | GARDEN OF FLAVOR | SALUTTI | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF FLAVOR | SALUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.5 MG |
Minerals
| Mineral | GARDEN OF FLAVOR | SALUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |