GARDEN OF FLAVOR vs PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN OF FLAVOR: 4
vs
PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C: 4
(3 ties)
Overview
| Nutrient | GARDEN OF FLAVOR | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF FLAVOR | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 37.5 MG |
Minerals
| Mineral | GARDEN OF FLAVOR | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 4 MG | 6 MG |