GARDEN OF FLAVOR vs BLUEBERRY & YERBA MATE KOMBUCHA
Nutrition comparison per 100 g serving
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GARDEN OF FLAVOR wins in 5 out of 11 nutrient categories
GARDEN OF FLAVOR: 5
vs
BLUEBERRY & YERBA MATE KOMBUCHA: 3
(3 ties)
Overview
| Nutrient | GARDEN OF FLAVOR | BLUEBERRY & YERBA MATE KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 21 cal | 5 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.1 g | 1.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF FLAVOR | BLUEBERRY & YERBA MATE KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GARDEN OF FLAVOR | BLUEBERRY & YERBA MATE KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |