GARDEN OF EATIN vs BLUE CORN TORTILLA CHIP CUPS
Nutrition comparison per 100 g serving
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GARDEN OF EATIN wins in 4 out of 11 nutrient categories
GARDEN OF EATIN: 4
vs
BLUE CORN TORTILLA CHIP CUPS: 1
(6 ties)
Overview
| Nutrient | GARDEN OF EATIN | BLUE CORN TORTILLA CHIP CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | BLUE CORN TORTILLA CHIP CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | BLUE CORN TORTILLA CHIP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 411 MG |