GARDEN OF EATIN' vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 5 out of 10 nutrient categories
GARDEN OF EATIN': 5
vs
RANCH FLAVORED TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN' | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 800 MG |