GARDEN OF EATIN' vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED SWEET POTATO FRIES wins in 4 out of 10 nutrient categories
GARDEN OF EATIN': 3
vs
BAKED SWEET POTATO FRIES: 4
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN' | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARDEN OF EATIN' | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 286 MG | 429 MG |