GARDEN OF EATIN vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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GARDEN OF EATIN wins in 5 out of 10 nutrient categories
GARDEN OF EATIN: 5
vs
PRODUCE SNACKS: 3
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 400 MG |