GARDEN OF EATIN' vs RODS PRETZELS
Nutrition comparison per 100 g serving
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RODS PRETZELS wins in 5 out of 10 nutrient categories
GARDEN OF EATIN': 3
vs
RODS PRETZELS: 5
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN' | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | RODS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 286 MG | 1,214 MG |