GARDEN OF EATIN' vs CHEDDAR CHEESE POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN OF EATIN': 4
vs
CHEDDAR CHEESE POTATO STICKS: 4
(4 ties)
Overview
| Nutrient | GARDEN OF EATIN' | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 21.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 286 MG | 821 MG |